Off-peak
$59
per month
- Open floor 10:00–16:00 and after 21:00
- Weekends all day
- 2 classes a week
- Lockers and showers
Strength & conditioning · Foundry Lane
Lift Heavier Things.
Today at Ironhouse
Tuesday
- Next up05:003 left
Lifting
Coach Dara · 60 min · The Pit - Next up06:30Full
HIIT
Coach Mateo · 45 min · Deck 2 - Next up07:309 left
Mobility
Coach Ines · 40 min · The Loft - Next up12:156 left
Boxing
Coach Sunny · 50 min · The Ring - Next up17:302 left
HIIT
Coach Mateo · 45 min · Deck 2 - Next up18:305 left
Lifting
Coach Dara · 75 min · The Pit - Next up19:45Full
Boxing
Coach Sunny · 60 min · The Ring - Next up21:0012 left
Mobility
Coach Ines · 40 min · The Loft
Coaches onthe floor
Eleven coaches, one for every six members at peak hours. Someone is always watching your back squat.
01DaraOkoye
Lifting · Head of strengthWrote the Ironhouse strength programme. Has coached two national powerlifting champions.
14years coaching
02MateoRossi
HIITRuns the 17:30 class that people talk about at work the next day.
9years coaching
03SunnyPark
BoxingFormer amateur champion. Gets beginners throwing a clean jab in one session.
11years coaching
04InesVarga
Mobility & recoveryPhysio by training. Finds the stuck hip you did not know you had.
8years coaching
Results,not promises.
+38kg
Average deadlift gain in a member's first six months.
412
Personal records rung on the PR bell last month.
96%
Of members are still training after their first 90 days.
1:6
Coach to member ratio at peak hours. No one trains alone.
Pick yourweight class.
Full iron
$99
per month
- Every hour, 05:00–23:00
- Unlimited classes
- Programme written by a coach
- Towels and a guest pass a month
Iron + coach
$189
per month
- Everything in Full iron
- 4 one-to-one sessions a month
- Monthly body scan
- Priority booking
First week free on every tier. No contract. Cancel in two taps.
Find the warehouse
Unit 9,FoundryLane
Look for the big roller door with the kettlebell painted on it, a four-minute walk from Canal Street station.
- 30 bike racks
- 12 car spaces
- 16 showers
- Day lockers
Open every day. Yes, Sundays.
05–23- Mon–Sun
- 05:00–23:00
- Coaches on floor
- 06:00–22:00
- Public holidays
- 08:00–20:00
Ask thefront desk
Is the first week really free?
Yes. Seven days, every class, the whole floor. We take no card until day eight, and only if you pick a plan.
I have never lifted. Is that a problem?
Most of our members hadn't either. Every new member gets a 45-minute induction with a coach, who writes your first four weeks.
How do I book a class?
In the app or at the desk, up to seven days ahead. Cancel up to two hours before and nobody minds.
Can I freeze my membership?
Up to eight weeks a year, free, for travel, injury or a new baby.
What should I bring?
Trainers, water and a padlock if you want a day locker. Towels, chalk and belts are on us.
Is there parking?
Twelve car spaces and thirty bike racks by the roller door. Canal Street station is four minutes away.
Firstweekfree.
