01
Slow flow
Vinyasa at half speed. Long holds, big stretches, a warm room and a playlist you will ask about.
Yoga + breathwork studio · 3 rooms
Breatheoutloud.
Soft Hours is forty slow, warm, slightly sweaty classes a week in three rooms named after colours. Come in tight. Leave soft. Your first class is on us.
Breath guide · try it here
Follow
Inhale
Follow
the circle.
Breathe in while it grows, hold while it waits, let go while it shrinks. Four rounds of 4-7-8 is the fastest way we know to drop your shoulders.
Round 1 of 4
InhaleHoldExhale
4
4 ways to slow downPick your
Pick your
kind of soft.
Every class starts with five minutes of breath and ends lying down. Beginners welcome in all of them. Mats, blocks, bolsters and blankets are here.
01
02
Yin
Floor poses held for three to five minutes. Hips open, jaw unclenches, time goes weird.
03
Breath + sound
Guided breathwork into a live bowl and gong bath. You breathe, the room hums back.
04
Nidra
Yogic sleep. You lie down under two blankets and we talk you somewhere between awake and asleep.
Weekly schedule
40classes
a week
a week
Three rooms: Peach is warm, Lilac is quiet, Sage has the big window. Book a spot and we hold your mat until five minutes before.
07:00
Slow flowwith Mira
Peach room60 min09:30
Yinwith Aiko
Sage room75 min12:15
Breath + soundwith Jonas
Lilac room45 min17:30
Slow flowwith Mira
Peach room60 min19:00
Yinwith Aiko
Sage room75 min20:45
Nidrawith Leah
Lilac room40 minThe four voicesWho talks
Who talks
you down.
Four teachers, over 50 years of practice between them, and no one who will shout at you to go deeper.
Mira Okafor
Slow flow. Founder. Plays the good playlist.
14years
12classes / wk
Jonas Lind
Breath + sound. Carries 11 singing bowls.
9years
9classes / wk
Aiko Tanaka
Yin. Makes the tea after every class.
17years
11classes / wk
Leah Brandt
Nidra. The calmest voice in the city.
11years
8classes / wk
PricingPay for
Pay for
the pace.
No joining fee, no contracts. Pause your membership any time you go on holiday, and the app is included with every plan.
Drop-in
£18
one class
- Any class, any room
- Mat and blanket included
- Book up to 7 days ahead
10-class pack
£150
£15 a class · 4 months
- Share it with one friend
- Book up to 14 days ahead
- App included while it lasts
Unlimited
£119
a month · pause any time
- All 40 classes, every week
- Priority booking + a mat locker
- Full app library at home
- 2 guest passes a month
First class is free.Claim it
Soft Hours app
Soft hours
Soft hours
at home.
Every class we teach is recorded in the Lilac room and lands in the app the same week. Plus breath timers for the bus, the office and 3 am.
212recorded classes
5minute breath timers
0signal needed, works offline
Questions
Before
Before
you come.
I have never done yoga. Which class first?
Slow flow or Nidra. Both start from zero, and the teacher will offer an easier option for every pose. Tell us at the desk and we will put you near the front.
What do I bring?
Comfortable clothes and a water bottle. Mats, blocks, bolsters, straps and blankets are in every room, and there are showers and lockers downstairs.
How does the free first class work?
Sign up with your email, pick any class in the schedule, and the booking is free. No card needed, and nothing renews.
Is breathwork safe for everyone?
Most people, yes. If you are pregnant, have epilepsy or a heart condition, talk to your doctor first and tell your teacher, who will give you a gentler pattern.
Can I cancel a booking?
Cancel up to 4 hours before and the class goes back into your pack. Later than that, it counts as used, unless you are on Unlimited.
Does the app work without a membership?
The breath timers are free for everyone. The recorded classes come with the 10-class pack and the Unlimited plan.